Bring Yoga To Your Workspace

Help your employees relieve stress and prevent injury. When you have happy and healthy employees, productivity increases and absences are reduced.

 

What does our Corporate Program contain?

  • Journey Yoga Studio will provide a certified teacher of 100, 200 or 500 instructional hours at your place of business to teach a 50-minute yoga class.
  •  We will bring yoga mats and music so there is no investment on your part.
  • We provide corporate yoga classes on a 8-week commitment. After the 8-weeks, if it is deemed a success, you can decide whether to continue on a weekly basis. The 8-week commitment is negotiable.
  • Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.
  • Classes last 50 minutes and can take place early morning, or after work.
  • Our corporate yoga rate is $135.00/class. 
  • Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location so long as the tables and chairs can be moved aside for class.

Employees Will Learn:

  • Yoga poses and pranayama (slow rhythmic breathing).
  • Techniques to release deep-seated stresses and learn how to better handle anxiety.
  • Deep relaxation techniques.

Program Benefits:

  •  Physical, mental, and emotional health.

  • Increased flexibility & better health.

  • Improved efficiency in performance.

  • Corporate team fellowship.

 
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