Gentle Flow

Wednesday & Saturday • 50 MINUTes • $15 or 10 classes for $130

In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.

 

COMING SOON

Beginner Yoga Class

Wednesday & Saturday • 50 MINUTes • $15 or 10 classes for $130

The beginner yoga class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

 

Coming soon

Hatha 101

Wednesday & Saturday • 50 MINUTes • $15 or 10 classes for $130

The class will use chairs and other props to ensure that the benefits of yoga are accessible to folks of varying degrees of strength and flexibility and those who are diversely abled and bodied. We will practice basic yoga poses while exploring the openness that comes with combining breath with movement. Seniors as well as youngsters are welcome to come and discover Hatha 101!

 

For MORE information:

If you have any questions or would like to request more information, reach out below. 

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